All About the Bottom Line

Where has all of the time gone?!??!

2012-02-01T23:27:00.000-05:00

Wow! I knew that I hadn't posted in a (LONG) while...but this is ridiculous!!! It's now February 2012, and here I am...logging in for the first time this year! That being said, Happy New Year!!! I won't bore you with tedious tales of New Year's resolutions gone horribly awry...Let it suffice for me to say that I am still on this journey...this long, incredible journey.

However, all is not lost...I have signed up for the Rock 'N Roll Half Marathon in Nashville on April 28th. I have done a little bit of training...nothing too drastic. I really have to get on top of things...and get busy and get it done. I really would love to improve my time from the Savannah 1/2 marathon that I completed back in November. However, I know that in order to do that, I really have to get busy!!! I have also signed up for a 10K in February. I have done this event twice before, though I didn't do it 2011. I am looking forward to it...as the course is spectacular!!! I also signed up for a virtual 5K today that is in April, as well...So, I have lots on the calendar...which is what works best for me. Knowing that I have some goal to work toward....makes me realize what I HAVE to do!

Another high point for 2012...we have planned our Vacation-Palooza. We are going back to Negril, Jamaica. If thoughts of swimsuits and shorts isn't enough to motivate me to get moving (along with the above-mentioned events), then I am not sure what is! I really want to be rocking some new clothes for the trip!!! I CANNOT WAIT!!! The resort where we are staying is a five-star resort...so we feel like celebrities (though I like to think that we are much better mannered than some...we WILL sign autographs, even if you interrupt our lunch...:)).

So, 2012 is off to a great start--at least as far as adding events to my calendar...Now, if I can just jump start the weight loss...I will be in good shape (pun intended!!!).

Until next time--and I promise, it won't be another 6 months...:)

K

30 Days of Blogging Challenge-Day 5

2011-09-06T23:22:00.000-04:00

Today's assignment was to post photo(s) of some place that we have been...

For your viewing pleasure (and my desire to be there once again!)...

Both of these pics were taken back in May (this year) when we went on our annual vacation. Neither one of us had ever been to Ft. Lauderdale...and we have friends that live there...so we decided to go visit. We LOVED it! It was nothing like I expected. There was great eats, great shopping, great walking...just a fabulous vacation. Seeing these photos makes me very sad...no more fun trips scheduled for me until 2012!

Until next time...

30 Days of Blogging Challenge-Day 4

2011-09-05T22:35:00.000-04:00

Today's topic is to write about a habit that I have that I wish that I didn't. And you know what, it's so funny that I have this topic to write about on this day! My worst habit (this is just me paraphrasing the assignment...but if it was a great habit--then I wouldn't wish that I didn't have it, right?!?!?) is procrastination. And the reason that is so funny is that I SHOULD be doing work right now...but I just can't bring myself to do it. Instead, I will be behind the proverbial eight ball tomorrow morning trying to complete everything for month end close (our month closed on Friday, September 2). Couple this daunting task with the fact that I have meetings tomorrow morning and training tomorrow afternoon--well, Tuesday will be a super busy day for me. But, I guess that's how I like it...or I could have (would've, should've) done things differently today. Along with the procrastination is that I tend to totally overbook myself on the weekends...or maybe all the time. I just have a hard time telling people "no"...even to my own demise. Invites to children's birthday parties, family gatherings, any multitude of parties where selling is involved...I am there, and will likely spend loads o'money for (cooking gadgets, storage containers, jewelry, etc.) things that I do not even remotely need. I just have such a hard time telling anyone (except for myself) NO! Hmmm...I am sure that there's some heavy duty psychoanalysis that might need to be done...the idea of being a people pleaser or something...hmmmmm....

I know that I tend to do some of my best work when the clock is ticking or my agenda is overbooked...but it also stresses me out. So, one would (logically) ask why do I do this to myself...and I really have no good answer. It's just the way that I tend to work. I get the job done...and usually with a little time to spare. My husband finds this totally annoying...but perhaps it's what works for us. He's the one that works and then plays...and I am the one that tends to play before working...but the work still gets done. Late nights and little sleep doesn't bother me too much...

Alas, I do think that tomorrow's fun accounting activities just might put a crimp into my training plans...wonder if that's intentional on some level?!?!?!

Until tomorrow...

Kim

30 Days of Blogging Challenge--Day 3

2011-09-04T09:42:00.000-04:00

Three of my favorite folks...Mei Ling, Chris Young, me, and Emily in Nashville at Chris Young's fan club party.

June 11, 2011

This was part of the Changing Chicas first outing...we went to a Chair Dance lesson at Tips or Taps

The group includes me, Glenna, Mei Ling, Emily, "Boston" (Lori), Kim, and Jeannie

(The class was loads o'fun...even if we did make complete fools out of ourselves!)

May 8, 2010

Day 2--Blogger Challenge

2011-09-04T00:31:00.000-04:00

Okay...so I started writing this post...but forgot to post it on Day 2...Oops...

The meaning behind my blog title is easy enough...I am an accountant by day...so as an accountant (really, as a person in general), we are all concerned about our bottom line...highly financially motivated. Of course, as a weight loss blog...I am worried about my "bottom line"...errrr...my bottom (i.e., butt, derriere, "junk in the trunk"--there are way more synonyms for this bottom line than for the financial accounting one). Of course, from my accountant point of view, a big bottom line is desirable...means more money in the company's (or your own pocket, if self-employed). But from my alter ego (the weight loss blogger side), I would prefer a smaller bottom line.

And well, just in case you were wondering--and don't know...this is all about me...and my hind haunches...not gross profit! (More (stale) accounting humor there...).

No great revelations...no super creativity...it is what it is...and well, that's my final line about my bottom line!

Until tomorrow...

30 Days of Blogging Challenge

2011-09-02T23:34:00.000-04:00

So, even though I might not be around a whole lot...I do usually read lots of blogs... Today, reading Allie's post, I found this. I thought that it might be a great way for me to reintroduce myself...and perhaps give some quality content...

30 Days of Blogging Challenge!

Day 01- A recent picture of you and 15 interesting facts about yourself.

Day 02- The meaning behind your Blogger name

Day 03-A picture of you and your friends

Day 04- A habit that you wish you didn't have

Day 05- A picture of somewhere you’ve been to

Day 06- Favorite super hero and why

Day 07- A picture of someone/something that has the biggest impact on you

Day 08- Short term goals for this month and why

Day 09- Something you’re proud of in the past few days

Day 10- Songs you listen to when you are Happy, Sad, Bored, Hyped, Mad

Day 11- Another picture of you and your friends

Day 12- How you found out about Blogger and why you made one

Day 13- A letter to someone who has hurt you recently

Day 14- A picture of you and your family

Day 15- Put your iPod on shuffle: First 10 songs that play

Day 16- Another picture of yourself

Day 17- Someone you would want to switch lives with for one day and why

Day 18- Plans/dreams/goals you have

Day 19- Nicknames you have; why do you have them

Day 20- Someone you see yourself marrying/being with in the future

Day 21- A picture of something that makes you happy

Day 22- What makes you different from everyone else

Day 23- Something you crave for a lot

Day 24- A letter to your parents

Day 25- What I would find in your bag

Day 26- What you think about your friends

Day 27- Why are you doing this 30 day challenge

Day 28- A picture of you last year and now, how have you changed since then?

Day 29- In this past month, what have you learned

Day 30- Who are you?

So, there's no time like the present to get started with Day 1...

This is me...on the left...from August 4, 2011 at Keith Urban show in Atlanta

And now for the fifteen "interesting" things about me...I may have to dig deep....very deep...:)

I took dance lessons (tap, jazz, ballet...limited ballet, more tap and jazz) for over 14 years of my life. There was a time when all I wanted to do was dance. Fortunately for me, I realized my limitations and my parents encouraged a more traditional career path, that included college.
I love most types of music...though I partial to the Country genre. My husband has introduced me to many new bands...stuff that I know I wouldn't listen to if not for him and my good friend, Kim.
Speaking of Kim...we met in college, where we were both majoring in Accounting...found out that our names are identical (Kimberly Dawn), separated by 2 months (she was born in January, and I was born in March) and our social security numbers are just a few digits off...Talk about a friendship that was meant to be! I love her...and even though we don't see each other that often these days, I know that I can count on her in a heartbeat.
My college degree was a long time in the making--likely almost a record. For a 4-year degree, it took me almost 16 years to complete. However, in all fairness, 8 years of that was a hiatus from school. And the first three years I was studying English Education...but quickly (okay, not so quickly) abandoned that idea and went into Business. (My heart still wants to teach college English, though!)
In my entire school career (Kindergarten through 12th Grade), I only missed 2 days of school. (And none until high school!). My senior year in high school, I fell and broke my arm at school and had to leave to have it x-rayed. After missing that day, I partook in Senior Skip Day.
I like to think that I am the picture of perserverence. My parents instilled that you finish what you start...and I think that I do. Once, when I was about 12...I was in a solo dance competition. I fell off the stage...and continued doing my dance routine until the bitter end. It was a traumatizing moment for me--and I was heartbroken...and after the fact (about six months later), we were able to watch the video and have a laugh (or a thousand!). To this day, I think that my Dad has that video under lock and key in fear that I might take it and burn it.
I won the school spelling bee in 5th Grade and got to go to the County Spelling Bee with all of the other schools in our county...I believe that there were about 40 schools represented (both Elementary and Middle Schools). I only made it through the first round. The ~~stupid~~ word was "anthem". (Silly 5th Grader!!!)
I am one of few true Georgia Peaches....most, at least around the metro Atlanta area, are relocated folks from other states. I have been told that I don't sound "Southern"...not sure if that's a compliment or not.
I have been attending Weight Watchers for over 3 years now...and have never made it to my 10% goal. I have gotten close once...but I am determined that now, more than ever, I am going to make this happen!!! (Approaching the big 4-0 will do that for you, I guess!)
I was born two months premature...39 years ago. I was born the night my mother had her baby shower. I was due May 15...and was born on March 5. I am truly a fighter, so my Dad says.
I met my husband online....not through one of the paid matchmaking sites...but through AOLPersonals.com. (Guess we were both too cheap to pay!). We met over 10 years ago...and have been married 9 years as of August 24th. (That's not to say that I didn't meet a lot of losers while online dating...but that's another story for another time!)
I am always in awe of any celebrity I meet. I haven't met that many, but each and every time, I know that I make a complete fool out of myself. I try to play it cool...but I know that I am starstruck and end up saying something stupid...it never fails! (And yes, I realize that these are real people with real jobs...and that ~~psychos~~ people like me just fuel their egos...but I just cannot stop myself from being all, "I'm your #1 fan (not creepy in the Kathy Bates "Misery" way...just excited...but I guess that it's really a fine line)!
I am in training for my next half marathon (my second of 2011)! The good news is that I have a close blogger friend, Tammy, that's doing it with me. I always feel better when I have a partner in crime!
My favorite book in the whole world is TO KILL A MOCKINGBIRD. I have read it a gazillion (really, I counted them!) times. It never gets old. I have only recently watched the movie on AMC...and loved it as much as the book.
I miss my Mom each and every day. She passed away unexpectedly in June of 2006...2 days before her 55th birthday. While our relationship was not always the best...we had made vast improvements and strides. We were finally in a great place together. Just weeks before her hospitalization, we had taken a girls' weekend trip to Talladega to see the NASCAR races. It was a great weekend...even though the race was cancelled due to rain. My Dad took her back on that Monday so that she could see the race (I had to work!). I still can't watch a NASCAR race without twinges of sadness...and I have not been back to any track since May of 2006.

Okay...there you have it...15 things...may not be so interesting...but I have succeeded in completing day 1 of this challenge! Yay me!!!

Let's see if I can keep this up!!!

Until next time...

Weekly Update

2011-07-30T22:15:00.000-04:00

No, this "weekly update" isn't nearly as funny as the skits on "Saturday Night Live"...well, I guess that it's just all about what you make of it.

I was a Trackmaster this week...tracking each and every day for Weight Watchers. Who would have thought that there IS a link between holding oneself accountable and weight loss? (I hope that you read that with as much sarcasm as you could muster!). I lost 2 pounds this week...shocking I know! The good news is that the scale is moving in the right direction.   Now, I just have to keep my mind in a happy place because I know that the plan works.

I have started my new week (my weigh in day is Saturday, so Saturday is the first day of my plan week) on the right foot, too.  The training plan I am using to train for the half marathon in November has the long(er) runs/walk-runs/walks on Saturdays...so today was my first long "run".   It was a 4 miler.   I didn't break any land speed records (not that I EVER will), but being that this is the first week in a long time that I have put forth any exercise--well, I was proud to just have completed it (albeit at 7a this morning so that hopefully I wouldn't pass out from heat exhaustion!). So, week 1 is in the books (the training guide that I am using is a 15 week plan up to the day of the half marathon). Whew...I know that I will be oh so glad to have trained like I need to--but I am finding it a bit overwhelming with everything else going on right now...

And by everything else...I mean work. I believe that I have mentioned that we are transitioning to a new accounting system in October...effective October 1. Well, this just means that as a department (Finance), we have a lot of work to do before that transition to the "live" system.   Over the past week, in addition to my normal job duties, I was charged with going through a listing of all of our customers, verifying their information (as it is now in our system), and updating a massive spreadsheet of all needed information so that the customers can be mapped to our new system.   This is all due by August 1 to our corporate headquarters in the Netherlands (which means a 6 hour time difference from there to here...they are six hours ahead of EST). Anyway, I did all of that...and sent it to everyone that needed the information about 3 days ahead of schedule.   Then, as always is the case for me, there were other fires that needed attention...so my "normal" duties kind of got pushed back off the stove (and really, off the countertop...this was an ill attempt to tie to the "fire" reference before--forgive me!). Anyway, yesterday (Friday, July 29th) was our month end close--and I still have oh so much to do before we can close the books...so I plan to go into work tomorrow to get everything done...So, in essence, today was my only day away from the office. Nice, huh?!?!!?   (Again, I know that I should just count my blessings that I have a job...and that I know that I am good at my job...and that the job will be done to the best of my ability...but as I use this blog to "vent" about all matters...I am doing just that here. I don't mean to offend with my whining and complaining...but this is cathartic for me...). So, once again, I am just doing what I have to do....

There is at least a beacon of light starting next Thursday for me...me and The Gang (my collective group of gals) are going to see Keith Urban and Jake Owen in concert.   And, wait for it....I actually get to meet Jake Owen! I am so excited (of course, my excitement presents itself in a multitude of ways...overall giddiness, to be replaced with the wardrobe ("What will I wear?!?!?   or better stated, "What can I wear that won't make me look like a cow?!!?!) dilemma, which will finally manifest itself (when I actually meet him) in me likely making a fool out of myself (it's happened on numerous occasions...I am just starstruck or whatever you want to call it! Think Jennifer Grey in "Dirty Dancing" when she first meets Patrick's Swayze's character..."I carried a watermelon!?!?!??!?!". I can totally relate to being completely mortified).   Here's a picture of Jake and me (we got meet and greet passes when we saw him on New Year's Eve...just lucky that time...this time's meet and greet comes from joining his fan club).

Then next Saturday we are celebrating my husband's 40th (the BIG one) birthday. I can tease him for only 6 months...because in March I will have my doomsday. The plan is to have a few friends over....enjoying good food, good drink (homemade sangria...my newest concoction!), but most of all great company! I am so excited about that!

In preparation for our Thursday night outing, I went and had my hair cut and colored today. As always, Melanie and Collie took great care of me. I have to say, my husband doesn't always appreciate the money I spend on my hair...but I think these gals are worth their weight in gold...and worth every single penny! (And in my defense, I do try and hold out 10 weeks in between visits...so they do have their work cut out for them when I get there!). What do you think? (Sorry about the quality of the photo...still learning to use the camera on my computer). Oh...and those are one of my pairs of new glasses that I ordered off of Zenni Optical. It's a unique way to order glasses...and of course, you can't really see what the frames look like until you get them...but these frames (before my prescription) were $6.95...I ordered two more pairs with these...and the entire bill was less than $60...I just love having options--plus I was ready for a change from my other frames.

So to keep up the accountability...here are my goals for next week:

Tracking....can I continue to be a Trackmaster? I am certainly going to try!
Continue with the training plan for the half marathon
Attempt to regain my footing at work...I can still only do what I can do...I am, after all, just one person.
Continue reading blogs daily...I do read many blogs daily...but only post occasionally (as I am usually reading at work via the Google Reader, so leaving comments is not always possible). Hopefully, with my new mackdaddy laptop, I will be able to post comments more frequently...and who knows I might even post again more than twice a month!

Until next time...

Let's Make a Deal!!!

2011-07-20T17:48:00.000-04:00

Image borrowed from Google...

That's paying homage to one of the greatest gameshows (great costumes, money, and looking for nail clippers in one's purse...how can you go wrong?!?) ever! I loved Monty Hall (even though I guess that I am showing my age by making such nostalgic references). I have only caught the "new" version with Wayne Brady as a host, a couple of times...but he was equally good in the role of host (I do love me some Wayne Brady, though--so maybe I am not the most objective person to rate this particular show! That show where he did improv was likely some of the funniest junk I have ever watched on television--ever!!! Of course, the ensemble cast on that show was also to die for...but again, I digress!). Anyway...let's get started with this...

Door #1: I hope that you will take the time to cruise over to Danica's Daily and check out one of the most fabulous blogs that I have recently discovered. Danica is a devoted Weight Watchers success story and always has fabulous pictures to support her blog. She's hosting an awesome giveaway...Annie's Organic Snack Mixes...I so hope that you will hop on over there (I am so funny!) and check it out...but don't feel the need to enter the giveaway (this will hopefully increase my odds of winning!!!). :)

Door #2: Inside or outside (workouts)? I am having a terrible time motivating myself to get to the gym...I would much rather be outside walking/running...not on a stupid treadmill that shows that I have gone 3 mi, but I am still in the same spot. I don't mind the gym when it's freezing cold outside...but obviously, I shouldn't hate it when it's hot as Hades here in GA on a continuous basis. How do you motivate yourself to do what you ~~loathe~~ don't want to do? I am seeking some guidance in this category obviously...

Door #3: Well...I got nothing with Door #3...so this would be the loser door (so don't pick it!)--you know the one with the mule pulling a load of banged up furniture instead of the shiny new car. I am suffering from the beginning of a migraine headache today...it's kind of been there waiting to surface...and well, it's almost here. So, I will bid you adieu for now...(Hoping that someone will proffer the Goody's/BC Powders that they found in their clown costume pocket (not really--just another "Let's Make a Deal" reference!).

Until next time...

Halfway through July

2011-07-14T22:16:00.000-04:00

Man oh man!!!! Here we are halfway through July--and I am a wreck!!! Work is killing me (though I realize that I need to be grateful for any and all work...and most days, I am...but working until 8p most nights is really becoming a pain in my (growing) tush!!!). We are in the process of trying to convert over to a new accounting system (read: a huge pain in the neck...back...hind end...you name it...it's painful!) in October--and the whole way that we do things will change...Isn't this just the way life is--constantly changing? I am a little bit concerned for my job...only because with the new and improved system, a lot of the functions for Finance will be centralized in our Dutch (corporate) office. Of course, no one is saying the clock is running down...but would they? Let's just say that I need to get the resume updated and become proactive in this employment search.

As for exercise this month--NON-EXISTENT! (See above paragraph for ~~pointless explanation~~ justification). The half marathon in Savannah is 18 weeks away--which means I need to get moving. On a sidenote, I got an email from the series (Rock 'N Roll Marathon Series) this week...and because I will have done 2 events in a calendar year, I am going to receive an additional medal. I am so excited about that! I am such a glutton for the medals and/or t-shirts from events...nothing does a heart good like a little swag!!! Anyway...need to get on board with that training plan a.s.a.p.

I have been scoping out local runs/events...I do so much better when I have something on the calendar...and not having anything on the calendar until November...well, that's just not quite the motivation I need/want. The walk that I have done on Labor Day (last year and the year before) has been canceled due to lack of corporate sponsorship for 2011...so I am looking for another to replace it...I will be diligently searching active.com very soon...

Wanted to share a picture of our newest family member, Newton, too. He's the (new) light of my life! We think that he's between three and four years old...and is just priceless. He never fails to amuse us on a daily basis. I am looking forward to being able to take him with me for my long(er) walks/runs...but first we have to complete obedience training (apparently, he was allowed to roam in his previous life...he does not walk well on a leash...and it's way too hot for me to fight with him...thus, the reason for obedience training!). He's recovering from his neutering (now he's Nutty Newton...though it has a whole different connotation now that some things are missing...sorry--that might have been too much information!). We adopted him from a local rescue group...and apparently he had superstar status in the clinic. He's been back a few times (once for kennel cough, then his surgery, and then the follow up visits) and everyone there is chanting, "Newton!", "Hey, it's Disney dog, Newt" and finally the vet, Dr. Good (yes, that's really his name...and his son, also a vet, is Dr. Phil Good...hilarious!) met us last weekend and told us that Newton was a special dog in their program...and he was so glad that we adopted him (I am led to believe, based on the above, that Newt was in the program for longer than most...). Anyway, we go back on Saturday morning to get the sutures removed (I guess that because his manly parts had been with him for way long (his whole life), surgical glue just wasn't enough!). Anyway...I present to you, Newton...

How freakin' cute am I?

July has been a very successful month on the weightloss side of things, though...I guess that there's something to be said for tracking your food and maintaining all of your Points+ Values...Amazing how Weight Watchers has all of that figured out --like it's scientifically proven or something (again, read that with all of the sarcasm you can muster!!!). The holiday came and went...and I lost 2 lbs. that week! I am hopeful that this week will bring good news again!

Okay...my promise (okay, promise might be too strong of a word...should likely change to something like desire...hope...dream...) is that my posts will become more regular...and less sporadic. I will rely on Newt to hold me accountable on all things...including my blogging.

Until next time...

Absence Makes...The Butt Grow Bigger?!?!?!

2011-06-05T21:35:00.000-04:00

Well, if you read my most "recent" post (written in May...posted in June), then you realize that I have already failed tremendously with the last item on my post...But how about letting me post twice in the same day...does that count?

Since the half marathon on April 30th, I have gained (yep, you read that right...GAINED) eight lbs. I was up to 238 at one point. As of yesterday's weigh in, I am down to 230.2...so I guess that it's a pseudo-success. The other good news relating to my weight loss journey, is that my husband has joined Weight Watchers. I will say that it's has been refreshing to have him conscientious about the Points Plus values along with me. He was always very supportive of my journey--but now that we are doing this together, I am hopeful that we can lose this weight once and for all (so that neither of us will have to pay for our Weight Watchers memberships, although I am quite sure that my fees over the past three years are helping pay Jennifer Hudson's income from Weight Watchers...:) (That being said, I still believe in the program...when I am on plan--I do very well...and now that J.J. is on it with me...I plan to be a success story sooner rather than later).

So, all is well on that front, I suppose...or at least getting better.

We had to make a hard (painfully, tearfully hard) decision this weekend. My boy, Albert, returned for his three month follow up visit to the oncologist on Friday. It was nothing but bad news...the tumor in his neck had grown and he had additional nodules of cancer in his lungs...more than before. The doctor at Georgia Veterinary Specialists advised that we could do another round of chemotherapy treatments (more aggressive than the first round we went through) to buy us more time with him. However, the potential side effects, if Albert experienced any of them, were more severe and these treatments would cost anywhere from $280-400 each. The kicker was that there was only a 50/50 chance of limited success. As much as I wanted, those odds just were not good enough for me to put him through it...again. So, together (J.J. and I), we made the decision that we would do the humane thing. We took him to the vet on Saturday one last time. I know that I did the right thing by him...that he is no longer suffering, but I miss my sweet pumpkin. He was a good boy who came into my life almost five years ago (we adopted him after my mother passed away after seeing his super cute mugshot posted on one of the boards at the hospital while my Mom was there. J.J. just wanted to help ease some of my pain...so Albert was brought into our happy household). For almost five years (well, four years, and 363 days, to be exact), he brought me much joy and such unconditional love...so I can't be all sad...just selfish, because I would have wanted five more years of that. For any of you with four-legged family members, I know that you know what I mean. I am sure that another four legged canine is in our future...but no one can replace my Prince Albert! Rest in peace, my loyal boy!

Okay...let's move on to something not so depressing...

I did make it to the gym this a.m. I did 2.5 mi on the treadmill. I am going to look into the group classes...since there are three of my gyms in close proximity to home/work and see what new (mis-)adventures I can get into. I will be doing this alone--as my husband would only consider doing the belly dancing class to watch, in his words, "the hot instructor". (And just so you know, we exited the gym together this morning with him demonstrating all that he had observed in the class while he was doing his free weights...his demo was much funnier and less polished than the instructors, let me assure you. (Again, I think that he's just trying to keep my mind occupied...I have been an emotional wreck this weekend.).

So...my goals for this week...

Track every single item that I put into my mouth...this is much easier since J.J. is doing this along with me. My plan is to bring lunch every day this week to work, too...so hopefully the fast food temptation and crazy lunches will save me points plus values (not to mention $).
I will make it to the gym at least three more times this week. I hope to be able to go in the morning before work at least twice...but I am NOT a morning person.
I will take Bally (our border collie) on a walk every evening, too. Usually J.J. does this alone...but now we can consider this more family time together.

I think that I had better leave this list at just these three items. I will update you on progress/completion...

Until next time...

Reality Bites...

2011-06-05T20:57:00.000-04:00

NOTE: I wrote this post back in May...the beginning of May...

Or does it? (I happen to love, love, love this 90's flick...with Ben Stiller, Winona Ryder, and Ethan Hawke! Just thought that it would be an equally captivating title to this blog). If you are still around and reading...thanks!!! I have had a horrible couple of months...and have started many blogs (at least in my head)..but have never actually gotten them off the ground or posted in cyberspace.

Reality: I LOVE reality television. I guess this is one of my guilty pleasures. Why? I guess that I love to think that these folks on these cheesy shows ("Biggest Loser", "American Idol", "Survivor", "The Voice", "Real World", "Judge Judy", etc.) are all real...how could any of this be scripted? (That was completely rhetorical, by the way!). I am a t.v. junkie...my DVR is constantly filled to dangerous levels...thus explaining the long periods of time spent on the weekend in a comatose state. :) What can I say?!?!?!?!

Reality: I have been so super busy at work that eating on plan has been well...an afterthought. I have been attending my meetings at Weight Watchers and weighing in...it's just that nothing has been, well, worth reporting. I guess that it's "keeping it real" that when a blogger seemingly disappears, nothing good can come of it. I guess that I am living proof of that!

Reality: I completed the Country Music Half Marathon on Saturday, April 30, 2011. So, while my eating and weight loss may have suffered over the past couple o'months...I stuck with it..and did it! I am super proud of myself. I rocked Nashville...and plan on doing this event again next year! (And if you are wondering where my newfound "I am awesome!" attitude comes from, it's because I had every chance to bail out of this event...my friend that was doing it with me decided she couldn't/shoudn't/wouldn't be doing it...so that took care of our "free" place to crash...so I had to hustle to find a hotel room (nothing was available in Nashville for less than $225/night!) and figure out the logistics of how I was going to get to the event (our "free" place was going to be volunteering at the event, so we were hitching a ride w/him to the event and back). I ended up spending a whole lot of extra cash...but it was SOOOOOO worth it! (Truth: I have always had a buddy (or two) at previous events when I have participated...so I was a bit nervous about doing this one on my own...but folks...I rocked the heck out of Nashville!!!! I am ready to seek my next event out...with our without a buddy! I have now completed my second half marathon...so can I say that I have done a full one? Nah...I am only half crazy! :) Actually, to quote the aforementioned movie, "This girl is cuckoo for Cocoa Puffs!!!" (Nah, not really...prefer real chocolate instead of a chocolate cereal.)

Reality: I am baaaaaccccckkkkk!!!!! I am going to make a concerted effort to post at least 3x per week...if not more often. I realize that you may/may not be able to read that often (or that I may not have anything worthwhile to say in these posts)...but I seem to do much better when I am held accountable...and you, my dearies, are helping me through all of this. I hope that my ramblings will, at the very least, not put you to sleep. If so, just think of this as good bedtime reading. :)

Until next time...let's all keep it real!!! :)

The Good, The Bad, and the Ugly…

2011-01-24T15:53:00.000-05:00

I debated whether to post about this or not…but I have decided that it is worth mentioning…even if ever so briefly. Let me say that by doing so, I hope that there’s no hard feelings. This is just my opinion about this particular subject. I welcome your thoughts, as well…but not to the point of being cruel. I guess that it's a fine line, actually...I can handle the truth...but I don't believe that one should be nasty or ugly about anything--no matter how truthful. There's always a "better" way to say something, I guess...

So, if you have been reading this blog for any amount of time, you know that I am an active member of Weight Watchers. (And by active, I mean that I have never come close to my goal weight (yet)…but I do believe in the plan and continue paying my $39.99 membership fee every month. I believe that his plan works…I have seen it, and I think that it most closely mirrors what I am looking for in a weight loss plan (most especially now, with Points Plus!).

Anyway, my membership has always been active…though my actual participation has not. Late last summer, I thought that I knew best and could do it on my own…but then I began missing the members that I sit through the meetings with on Saturday mornings…I missed the leader’s pep talks…I missed being able to celebrate when another member reached a milestone or Lifetime…those sort of things. I think that it’s kind of like group therapy (no disrespect to anyone who actually is/has been/will be participating in group therapy…after all, therapy comes in a wide variety of forms. I certainly don’t mean to make light of any serious or deeper topics that are discussed in such sessions). Anyway…I am pretty sure that I have always been supportive of the members in my meetings (and even other meetings when I couldn’t get to my regularly scheduled meeting for one reason or another). I have learned a lot from the folks in those meetings…recipes, exercise tips, and just general points of wisdom. On Saturday morning, that came to a grinding halt!

One lady, I will keep her anonymity here, was talking to my friend (and co-1/2 marathoner), Kim when I arrived. It was just a lighthearted conversation and Kim just generally brought up the fact that we are signed up for the Country Music Half Marathon in Nashville, on April 30th and that we were starting to train for it…because we wanted to do well (and by do well, I just mean finish under our own power not on a stretcher and not crawling). This lady (and I use this term loosely, because really, my grandmother and Mom taught me that a lady would never do this…because a lady knows that if she can’t say anything nice, she shouldn’t say anything at all!) looks at Kim and says, “Aren’t you too big to do that?”. In all honesty, I think that we were so shocked by her response (and for the record, Kim will be your biggest cheerleader in whatever it is you want to do…so you want to start underwater basketweaving? She will help you find a location and be the one right there cheering you on…I know, because she’s done it for me on so many occasions!). So, with all of our own self-doubt and wondering what were we thinking…we now have this psycho-hosebeast who has decided to take the miles out of our Asics…the wind out of our sails. I sat through the meeting—fuming. I know that she had her own reason for saying what she did…and maybe it’s just curiosity (in her defense, if you can call it that, she is a tiny petite (maybe 5’1”, if that tall) lady…so maybe my 5’9” stature was too much for her to comprehend…I don’t know. After the meeting, heading toward our cars, we discussed that sometimes folks need a filter. I mean, I know that I might not agree with a lot…and we are certainly all entitled to our opinions…but I really think that the lady should have maybe just said something along the lines of “that’s interesting” or “wow” or whatever…And maybe that’s what her comment meant…but I took it along the lines of how are you going to get your fat a$$ 13.1 miles anywhere, if not in a car? Maybe I am a bit too sensitive…

So, for clarification…I am not too big to go 13.1 miles. If I set my mind to something, train and prepare, I can do it. No, let me correct that…I WILL do it!!! (And for the record, I did a half marathon in October of 2008…so I know that I can do it!).

Okay...time to go and see if my filters need to be changed...

Have a great one!

Weekend Update

2011-01-23T22:53:00.000-05:00

Let's start with the obvious question...I did record a loss at Weight Watchers this week. Down 1.2 lbs. (significantly better than last week's loss!). I had a fantabulous week on Plan. I ate out once last week...and made a great food choice for lunch on Friday. I would have loved to see a higher loss...but as my husband says, "It's a cumulative effect".

At our meeting on Saturday, our fearless leader said something profound..."If you are weighing more than once a week (at your weekly weigh in, for me, before the meeting), then your actions are saying that you do not trust the plan". I thought about that statement long and hard--and realized that she's right. I am paying a lot of money to help hold me accountable and do this plan...so why don't I trust completely--instead of halfheartedly? So...I came home, took the battery out of the scale and put the scale in the closet. It will take me a while to retrain my brain...but I have to say that it was pretty liberating to not get up and weigh first thing in the a.m. (and sometimes I weighed right before bed, too). Anyway...stay tuned...just like everything in my life.

I have prepared several meals (including the veggie soup that likely helped me out way more than I even know!) for lunch next week. I am also excited because I know that it has to be helping us with our budget.

Albert had a pretty bad week last week...he just look generally sad all week. He went for treatment #5 (of 12). They took bloodwork, so I anticipate that next Friday we will get some news. Again...stay tuned.

Okay--off to bed...tomorrow starts the work week!

Until next time...be good to yourselves!

Living for the Moment...

2011-01-17T17:24:00.000-05:00

Just heard this Jason Aldean song on my MP3 player at work (with my headphones of course…not everyone has an appreciation for country music mixed with some Kid Rock and some Black Eyed Peas…). Anyway…this song’s chorus, though it says “we”, in the actual song, I have altered to “I”…just so you know…”I was living for the moment…loving every second” (Bonus points if you can name that tune…not a JA fan? The song is “She Loved Me” from his first CD, “Jason Aldean”. Okay—I totally digressed there…hopefully impressing you with my country music useless information trivia…back on track (what a great segue to more country music songs…but I will leave that alone…for now! The words of this song really spoke to me…I do need to live every moment…and try (though it might be super difficult given several challenges as of late) to love every second…will make that a mission for this week!!!

So, I have signed up for the Country Music Marathon (see my previous post)...it’s 14 weeks away. Luckily, I have a 13 week training plan! How smart is that? Actually, I am hopeful that I can stick with the training plan (it’s a run/walk plan…we’ll see if it’s more walking than running (have never considered myself a runner…EVER. However, folks like Shelley totally inspire me…so I suppose that it could happen!). I started yesterday (after a about a 6 week hiatus from exercise). And I did all of my workout outside. Kyle Busch (my Garmin--thanks again to Shelley who named hers Ricky Bobby...I just continued on the race driven/NASCAR theme) showed dismal results (maybe I should rename it Jr...if you are a NASCAR fan, then you know what I am talking about)…but it’s all about the effort, right? I walked/run (way more walking than not) for 47:00 and a total of 2.62 mi. Please remember—while the weather has vastly improved in the ATL over the weekend, there was still lots of ice and snow…and parts of where I was killing myself exercising was still shaded and ice was prevalent. Not wanting to spend the next 13 weeks in an orthopedic boot, I exercised caution…extreme caution. So, I can only hope that those stats vastly improve as time goes on...(Fingers crossed).

I did lose this past week, according to the scale at Weight Watchers. A whopping .2 (that’s not two pounds…that’s 2/10 of a pound…but it’s still a loss, so I guess I will take it!). I am making a concerted effort to track all seven days this week (which I have done since Saturday…yay me!!!). I also bought the ingredients to cook at home and prepare lunches all week…including tomatoes, cucumbers, green beans, and all of the ingredients to make a huge crockpot full of the Weight Watchers staple, vegetable soup. Hopefully, the scale will be good to me (or would that be me being good to me? Hmmmm…). I have also made a concerted effort to intake lots of water…lots and lots of water. Another thing that I did, at the recommendation of Joy (my Weight Watchers leader) and several other members is to take the Weight Watchers smoothie mix (didn’t think I would be a fan…but man, these things are awesome!!!) and add fruit (I added an overripe banana in lieu of tossing it into the garbage). This thing was so filling—I was stuffed. I do make my smoothie with the mix, fat free milk (counts as 2 daily dairy servings (Healthy Guidelines)!!!), ice, and the banana. Combine all ingredients into the Magic Bullet…and Tada! Magic Breakfast. Was so super impressed....a banana “milkshake” on the way into work…does it get any better than that? The other “new” thing I committed to this week was spaghetti squash. What you might not know about me is that I can be a pretty picky eater. I like most veggies (can only think of a couple that I loathe—and will not put into my mouth)…so again, at the recommendation of several at the Saturday morning meeting, I decided to buy one…a small one. After wrestling with it in the kitchen (totally not prepared to be taken down by a squash!), I was up and running…Unfortunately, I totally overcooked it…so my “spaghetti” resembled more like a pasta mush…I did taste of it (and was surprised there was no more taste than that…guess that’s why it’s a good pasta swap!). So, I will try it again…cook a little less, at a lower temp…stay posted!

So…until next time…remember…”Every Man Dies…but Not Every Man Lives” (thank you, Jason Aldean).

January in Atlanta....Really?

2011-01-13T17:23:00.000-05:00

This has been a dismal week for me…first all of the snow, which led to ice, which led to two days off of work (Monday and Tuesday). I am sure that it was out of boredom, but my eating habits were horrible…not sure if it was just the wrench in my planned week (I am a creature of habit, after all!), the cabin fever, or something else…but I just ate and ate. The food choices were not too bad (luckily, we didn’t have a lot of “junk” in the house), but I ate a lot! When I am at work, I am not sure if it’s just the planning that saves me, the lack of an abundance of food or what…but at home, I have no self-control…NONE! Needless to say, I was ready to go back to work by the end of Snowcalypse 2011…and by Day 2…I was looking for anything (and I do mean anything) that would keep me out of the kitchen and away from the fridge.

Anyway—back to work yesterday (which was an equally harrowing experience, driving into work with ice to complicate the commute!). I made it to and from work without incident…which was apparently a huge feat! Anyway…today was a bit more normal, thankfully! Of course, losing 2 days of month end close due to Mother Nature has provided its challenges..but we are on our way!!! Yay!!!

Then, I found out that we are likely not to get paid for Monday and Tuesday’s closure. I guess that in the grand scheme, it’s not a huge ordeal…but the company was closed!!! I understand that if you didn’t make it in when the company was open that perhaps one should have to use vacation time or something…but the company was CLOSED…should we have risked life and limb to get here? Apparently so. I know that it’s a bunch of whining…but I was not expecting that revelation. The decision hasn’t really been finalized…and it’s not my boss that is fighting it…but the VP of the company. I would think that morale would deeply be affected if they decide to stick with his decision. Oh well…will worry about that when it’s more of a reality, I guess.

Another ~~big~~ massive step in the right direction…I have signed up for the Country Music Half Marathon in Nashville, TN! I am hopeful that this will keep me motivated (and help me undo some of this week’s damage) to train and do this the right way. One of my great friends (also named Kim…and the similarities in our lives don’t end there) has signed up for it…and since we tend to do better working together, we are going to do this! We completed 13.1 miles over 2 years ago. I don’t think that either one of us really trained the way we should have, but it didn’t help that Pottygate struck! Kim went to the port-a-potty at mile 2…and tripped when she came out and twisted her ankle. Against our better judgment, she trudged on (walking mostly, but at one point, I thought she might have to crawl)…and we did finish (won’t even begin to discuss the passive aggressive behavior study that she could have completed, too…”I can’t”…”I didn’t go this far not to finish”…). At any rate, we did finish…which was our only goal (okay, so we didn’t want to exceed the official time or be last, either…we met those goals, too (barely!)!). Anyway…the date is April 30…about 15 weeks from now. I have a 13 week training plan…that’s a “Beginner Walk/Run” training program. Stay tuned for details of how that’s working out for us…Anyway, I am looking forward to revisiting (hopefully not crawling) through Nashville. I love that city!!! (And am hopeful that I will get to see some country music superstars...okay, Chris Young! while I am there). I think that I am equally excited about having someone at the finish line cheering me on (I have never had that...and always think that it's super cool...and am secretly envious of those that do!). My mother in law has said that she will come down (from Louisville, KY) if it's after tax season (how quaint! It is!!! April 30th is way after April 15th!!!). Plus, Kim will have her kids and Mom there, too (and I consider those kiddos and Mom mine, too!). Will be super exciting!!!

Anyway--think that's enough big news for today!!!

Be good...and if you can't be good, then be good at it!!!

Not the best weekend ever...

2011-01-09T23:21:00.000-05:00

Well...I went to my first Weight Watchers meeting of 2011...the weigh in was not what I had hoped for (though, I knew it wouldn't be pretty...was just "hoping" for a kinder, nicer number). I was up three pounds for the week...some of this is explainable, as I discussed previously, due to my TOM (or is this TMI?). I hope that I can shed some of that bloat next week...if not take it all away.

It is snowing furiously north of Atlanta right now...I cannot believe that the weather folks got all of this junk right this time. It's pretty serious for those G.R.I.T.S (Girls Raised In The South) like me...I know that I need to be at work tomorrow, but am doubtful that I will make it (the company has not officially closed...yet!). I understand that snow is drivable, but they are predicting that this junk will turn to sleet/freezing rain (wintry precip) by early morning. That's where I draw the line...Just hope that if it turns from a snowy Winter Wonderland to a Icy Igloo that the power lines hold up...no heat, no way out...Kim is not a happy person (and begins to refer to herself in the third person, apparently).

If you get a change, be sure to visit Tammy (from Fat to Fab's) new site. This is a new endeavor for her--and I think that there's real promise for a true niche here...Who doesn't want an Errand Fairy???

Well, off to bed...need to include a few extra blankets just in case the power goes...My furry friends don't always like to snuggle...:)

Have a great one...and power pending, I will be back tomorrow!

New Year...New Outlook...Hopefully!

2011-01-07T22:40:00.000-05:00

I was told that it's too late to say "Happy New Year"...thus, the title of this blog.

I am not going to make this a post about crazy resolutions (because let's face it, we already know what we are supposed to be doing...and how to get there...yada, yada, yada). So, I have to say that I am not going to change the resolutions (that have likely been the same for the past 5 years (if not longer)...but to expand on those. Yeah...that's it!!!

I ended 2010 on a positive note, as far as weight loss is concerned...from the week of Christmas Eve through New Year's Eve, I lost a whopping 6.8 lbs. I could not believe it! I officially weigh in tomorrow at Weight Watchers--so I will post after my 9:15a meeting...good, bad, or indifferent. I was quite pleased with myself (although I was sick for part of the holidays...so that counts for part of the loss). The week of Christmas Eve, I lost four pounds....and then the week between Christmas and New Year's Eve, I lost 2.8 lbs (I was sick from Christmas Day forward). Anyway, I have kicked the crud...but this week was TOM, so I am expecting some gain (happens every month...dang bloat!).

But it's not all glitter and glam for me (as if weight loss signifies glitter)...my (canine) boy, Albert, has been diagnosed as of late with some pretty serious issues. Last summer, we noticed that he was panting excessively (as if he were in hot temps and high humidity all of the time)...so we took him to the vet. Our vet, who is exceptional, ran a battery of tests, including bloodwork and the like, all of which came back "normal". We didn't panic (although in hindsight, isn't it funny how everything is crystal clear AFTER the fact?) but we noticed in October (when temps were significantly cooler in GA) that he was still panting--so again, we were concerned. We took him back to our vet, who took a chest x-ray this time along with more tests. This time, because they noticed something suspicious on the chest x-ray (could be something...could be nothing), we were referred to an Internist...Yes, my dog has an Internist (I do not...but my dog does...how bizarre is that?). So, she looked at the x-ray (says that the spot on the x-ray is nothing to alarmed about) and suggests one of two diagnoses...laryngeal paralysis or Cushings Syndrome. Both of the tests were costly..but the scope was a bit less invasive and we could get an answer to confirm/rule out the laryngeal paralysis almost immediately. Turns out my boy, Albert, did have laryngeal paralysis. This was treatable with surgery...so we got a referral back to a surgeon that had previously done work on Albert (he had TPO surgery, basically replacing parts of his hind legs due to a congenital defect, about 2.5 years ago). So, the surgeon looks at Albert and does a preliminary exam on him...and notices that there's a lump on one side of his neck. He re-refers (is that a word) to the Internist, so that she can verify that it's nothing or that it's something. So, we go back to the Internist...who performs an ultrasound. (Note: I have never met this lady at this point...only know what my husband has relayed to me about her). She comes back and the first words out of her mouth were, "I feel so badly"...Well, that was nothing compared to what I went through the next few days. Albert has a huge thyroid tumor that not only consumes his thyroid but has grown and "wrapped" itself around parts of his trachea, his carotid artery and his jugular vein...it's massive. She recommends surgery to remove it immediately--that week (did I mention that this was the week of Christmas?). So, we (husband and I) discuss...and decide that we will do the surgery (she said that if we didn't remove it, he would die within three months due to the tumor growing and cutting off the respiratory function...horrible!). So, the next day, I take Albert (after no sleep, worrying obsessively about whether this was the "right" thing to do for him, was he suffering?) back to the surgery center, I am just supposed to be dropping him off ...and the surgeon wants to meet with me. Again, my husband has always been the one dealing with the doctors (his schedule is a bit more flexible than mine, as he can work from home), so I knew this was nothing good...He tells me that he can/will do the surgery but wants me to understand all that's associated with it...due to the massiveness of this tumor, he knows he will not be able to get all of it (I get the feeling because of this, he doesn't want to do the surgery); there's major risks associated with infection and morbidity and it would, in all likelihood, leave Albert disfigured on the left side, due to nerve damage. He says that he is willing to refer us to an Oncologist who will be able to give us a better treatment plan for Albert. I ask about numbers...how much and the odds of this working out for Albert...he refuses to give me either, telling me that he's a surgeon that canine (and other animals, most likely) oncology is so specialized...he's not qualified to speak on such matters. (Nice...). So, we get our referral to the oncologist (by the way, in the state of GA, there's only one local place w/in Atlanta...otherwise you have to send your family member to UGA's vet school or Auburn's vet school. I am sure that either of the last options are superb in what they do...but it's just not geographically desirable). We go with the local option...They do a terrific job on December 23...they took another chest x-ray, did a full work up and met with the husband (again, I wasn't able to go...). Unfortunately, the news wasn't so great...the cancer has moved to Albert's lungs. Radiation (which was the surgeon's suggestion) is not an option. We are doing a 12 week round of chemotherapy with two different meds (we travel once a week to the local facility) in hopes of prolonging Albert's life. There's a 50/50 chance that this will "help"...by "help", I mean keep the cancer from growing, as we all know that lung cancer is not one of the treatable ones. Luckily for me, the side effects of chemo in dogs is minimal (the oncologist has been practicing for over 22 years and says that the vast majority has no side effects)...Albert's not losing his fur or his appetite...and truthfully, if I didn't know he was such a sick boy, I would never guess it...he still wrestles with his brother, runs upstairs at bedtime for his nightly treats, and is still wagging that tail like a madman. I can only hope that he is truly not suffering...and if/when he starts showing signs of pain that I know it and can make those tough decisions in life. Yep, Albert has taught me a lot (that's another post for another day, as this one is way too long...)...but most of all, I have learned (again!) to tell those around me what they mean to me...to not wait for a special occasion or holiday. Albert and I have our (new) nightly ritual. I lay on the floor with him and assure him that I love him with all of my heart...and good thing for me, he loves to be hugged and cuddled...otherwise, I just might be a basket case!

So, I leave you tonight with a few photos of my Great Pumpkin...

Until next time...(which will be tomorrow...with my weigh in results)...

Day 3--In the books...

2010-11-15T21:56:00.000-05:00

Today started off the most dreariest of all days...Mondays are usually hard for me, because I spend the weekend doing all of my fun stuff..and Monday is just back to reality for me...back to the beginning of a long work week...and five whole days until the next weekend of fun. Today was no exception--in Atlanta it was rainy and dreary most of the day...and since it gets dark at 5 p.m. now...by the time I left work (near 6), it seemed like it was 10:00p already. Enough of my complaining...hey, at least I am that much closer to the weekend...:)

So, Day 3 workout consisted of cardio endurance training. I was to do 35 minutes of any activity--but I had to push myself to my limit for at least 10 minutes of that. I decided that I would get on the Stairmaster for 35 minutes...something that I have never done. (In the past, when I was working out regularly, the most I had done was 20 minutes without stopping...and that was on a manual mode...where everything was the same...same resistance, speed, etc.). So, tonight, I decide that I am going to embark on the cardio burn program...level 4...for 35 minutes...What was I thinking? I think that at one point, I thought I was going to die...is what I was thinking. I now can somewhat imagine what those folks at the Biggest Loser feel the first week or so that they are there and Jillian and Bob are pushing them outside of their comfort zone. (Sidenote: Luckily, I didn't have Jillian jumping on my back and cursing me...though in my mind, I was just as vocal as some of the contestants I have seen on there. I am pretty sure that was only in my mind, anyway...). So, I had my new Zune up and running (pun intended...because if I am running...okay, slow stair climbing...someone had better come with me!). So, we were off...luckily the stairmaster shows a graph (what looked like a big bar chart of highs and lows...maybe my motivational scale...or worse my weight??? Oh dear...good thing I didn't think of it while I was on it...because I would have stopped then and there) and it breaks each "bar" down by the total time that you are working out and counts backward on the clock...I am so engrossed with the timers and all of the numbers that are shown...completely fixated. Anyway...the first ten minutes went off without a hitch--then things got a bit more difficult...and it was only uphill literally (though my emotions were steadily going downhill) from there. I pushed through it...and made it to minute 35...and then the 2 minute cooldown. Personal best on the stairmaster...37 minutes!!! I climbed 98 flights (need to do the research to ascertain what a flight is...), a total of 2.25 miles and burned almost 350 calories...I was also drenched in sweat...as I wore a long sleeved technical shirt because it was raining when I left home for the gym...How stupid! I am pretty sure that no one in the gym would be marveling at my stats...but I was super proud for pushing myself...for not stepping off and saying...well, 25 minutes is good enough...I did it!!!

So, here's a photo of my post-workout...just before I started writing this post...nice 'do, I know...:)

Have a great evening...off to bed very soon!

End of Weekend Post...

2010-11-14T23:16:00.000-05:00

Well, to follow up on Saturday morning's post...I did make it to my weigh in at Weight Watchers...and I had gone up a pound since my last weigh in (over 2 months ago). While this was not the best news...it could have definitely been worse with the lack of activity due to my ankle fracture. So, while I was not jumping for joy--I was not completely devastated either. In fact, likely due to my due diligence at the gym last week and having my head in the right place...well, I was likely better off on Saturday morning. Anyway--my magic number was 226.0...So, I hope that the only place I can go from here is to a lower number...:)

What else??? I did attend a Tupperware party (last second decision) and bought my very first Tupperware--ever. I guess that it's kind of astounding...but it is what it is. I bought a handy dandy food storage (really...from Tupperware?) container to take my lunch in...it's one that is microwavable with the vent doodad on the top. Tupperware has some amazing products...Definitely was not in the budget to spend the money that I did...but I am hopeful that I will continue to stay motivated to keep cooking and taking the leftovers in my new bowls...when I get them.

I did make it to the gym for Day 2 of my new workout plan...today was to be spent primarily on weights...upper body strength training. I did modify the plan a bit--as I hate (almost more than anything in life) doing weights...of any kind. WGH did help me out...which was nice...but still did not make me love the weight training any more. I did 15 minutes on Fat Burn on the stationary bike and 5 minutes on the stairmaster (calorie burn) before doing the weight training. Today's workout was all about Hammer Bicep Curls, Bicep Curls, Tricep Curls and Isolation exercises...Yuck, yuck, and yuck! Hopefully I will be able to move my arms tomorrow...

Anyway--tomorrow it's back to work and everything that entails...However...take note here--I cooked enough this weekend to take my lunch most days (if not all) this week. This is a huge step forward for me--and hopefully will show that a little planning goes a long, long way!!!!

Leaving you with a picture from our Friday night adventure...we went to see Lady Antebellum at the Fabulous Fox Theater in Atlanta. (Was a great show...and my pictured pal actually got to meet them!!! How cool is that?).

Say it with me...OMG!!!!

2010-11-13T10:17:00.000-05:00

Well, I did it...Day 1 of my new training plan...and Oh. My. Goodness. (or that should read OH. MY. GOODNESS!!!!). I don't think that I have ever pushed myself that hard...or if I did, I didn't realize it...I have done interval training before--but nothing like that...or maybe I am just too out of shape. I did the 30-minute workout from the plan...and did 2.25 mi in 30 minutes (that's less than the 15 minute mile I had been doing for 45 minutes...so yay me!). Then, when I was done with that because WGH was still only halfway through his workout, I got on the stairmaster for 10 more minutes...for real. So, while I am covered in the cardio department for the day (burned 473 calories total...so that's 4 activity points on WW for my new week)...still need to stretch and go weigh in at my WW meeting.

I will go to weigh in and post an additional post with the results (not expecting a stellar performance...but it is an accountability issue...:)).

Have a great Saturday!!!

My New Plan...

2010-11-12T16:31:00.000-05:00

I am going to try and adapt a new exercise plan…simply getting to the gym is apparently not enough for me…I need some structure and some sort of plan…I don’t typically do weights on my own…but maybe if I have some guidance through this plan from Calorie Count, I can make it work. (Special thanks to Katie J. for finding this plan and posting on her blog…HOPEFULLY by having the plan and someone to hold me accountable and that I am accountable to(you, my readers, if there are any of you left), I can work it out!!!). So, all of this is for tomorrow’s workout…since Saturday is my weigh in day at Weight Watchers (oh my goodness…will be officially on record again)…then no time like the beginning of my week to start Day 1 of this plan. The plan seems to be equally easy to follow with lots of options. I look forward to posting all of the happenings that tomorrow brings…Be warned...I will be posting the good, the bad, and the ugly!!!

Note: I learned some new terms on this plan...for example, RPE refers to the Borg Perceived Exertion Scale (see below for description of the scale as it relates to the workout plan).

Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time
Level 9: I am probably going to die
Level 10: I am dead

For the most part, longer workouts should be kept to an intensity of 5 or lower and for the interval training...there will be short spurts of activity that is level 7-8. I am sure that I will feel like everything is a Level 9...:)

Day 1...Cardio and Stretching (All of this is courtesy of Calorie Count (Exercise Plan).

Duration                     The Workout                                RPE

5 Minutes                             Warm up: Start with a moderate pace to gradually warm up                                3-4

2 Minutes        Baseline: Increase incline/resistance and speed to slightly higher than comfortable pace.             5

2 Minutes                 Pyramid Up: Increase the incline/resistance 2% every 15 seconds                                      7

2 Minutes                 Pyramid Down: Decrease incline/resistance 2% every 15 seconds                                       7

1 Minute                          Sprint: Move as fast as you can                                                                            8

2 Minutes                                            Baseline                                                                                                  5

2 Minutes                 Pyramid Up: Increase the incline/resistance 2% every 15 seconds                                          7

2 Minutes                 Pyramid Down: Decrease incline/resistance 2% every 15 seconds                                          7

1 Minute Hill Sprint: Increase incline/resistance by 8-10%, keeping speed moderate until you reach Level 8        8-9

2 Minutes                               Baseline: Decrease incline/resistance to baseline                                                      5

2 Minutes                              Sprint: Move as fast as you can                                                                           8

2 Minutes                   Baseline: Decrease speed to recover back to baseline                                                          5

5 minutes                                             Cool down                                                                             3-4

Total ~~Self Inflicted Tourture~~Workout Time: 30 minutes

(Sorry about the formatting of that info...obviously user error here...copy and paste was not my friend and I couldn't get the stuff lined up...YUCKO!!!)...Hopefully you get the drift...

After the workout, I will complete a series of stretches...I am only listing below the stretches. The website has pictures and descriptions of how to complete each stretch. (Note: This is a very good thing for those of us (ME) that might not know the technical terms and do better with a visual diagram/photo!).

Stretches
Hip/Glute Stretch
Hamstring Stretch
Inner Thigh Stretch
Lunge Stretch
Kneeling Hamstring Stretch
Piriformis Stretch
Knees to Chest
Knee to Chest
Calf Stretch
Kneeling Calf Stretch
Spine Twist
Quad Stretch

So, this looks like a full workout Saturday for me...Stay tuned for weigh in results (scary...and it's not even Halloween...but there were some Halloween treats ingested!) and my workout/stretch results...

So, I have done it…again!

2010-11-11T11:04:00.000-05:00

Or at the very least...I plan to do it again!!!

Nope…not worked out…as we have a social obligation this evening (the Wild West Comedy Show with Vince Vaughn and Kevin James)…so walking today will be limited at work and from the parking deck to the venue and then to our seats…and vice versa. So, I don’t plan to break a sweat…though I did wear heels to work and to the show this evening (so maybe my calves will at least get a workout)…

What I did do…I signed up to commit to a 5K on Thanksgiving. However, since I will be in Louisville, Kentucky with my husband’s family (and since I don’t always know what the Thanksgiving game day plan entails..when we will eat or what family will be there), I am doing this on my own. I will take my Garmin (who is not currently named…though I am thinking Kyle Busch might be an appropriate name…as when he’s (yep, my Garmin is a “he”) in action, he’s spot on—unstoppable…but when it’s bad, it’s really bad…Hot and Cold, I guess you could say. Anyway, I will take KB with me…along with the Asics and some workout clothes…and probably a handy dandy border collie (who will welcome the 5K and likely want to do more!). Anyway...while many cities have a Turkey Trot or other Fun Run aptly titled for Thanskgiving…I will be doing this without entering an actual event…will call my jaunt on Thanksgiving, Alternative to NFL (or Napping) 5K. All of this came about due to Alissa's post. And while I am at it...I want to give kudos to Alissa…she reached a milestone today—losing 70 lbs! So awesome job, for sure.

Anyway…just wanted to add this post while I was thinking about it..and had a moment to spare at work…back to crunching…and I am only talking numbers (not abs!).

Make today a great one!!!

Cheers!

I did it again!!!

2010-11-10T23:43:00.000-05:00

Yep...I made it to the gym 2 days in a row!!!! This is a huge accomplishment for me...as I haven't been to the gym in at least 7 weeks prior to yesterday. I did more cardio tonight...the bike (Fat Burner Mode for 20 minutes...KILLER!) and then the stairstepper for 17 minutes (15 minutes + 2 minute cooldown)...OMG...that's all I have to say. I could barely get upstairs to get ready for bed (and type this post).

I got home from the gym and had DVR'd the CMA awards that were on ABC...What a great night for country music. (I won't bore you with the rundown...but it was a great night if you are a Lady Antebellum, Blake Shelton, Miranda Lambert, or Brad Paisley fan!!! P.S. There were many other winners...but these happen to be among my favorites!). This is why my post-gym post is so late...had to watch the entire show...:)

Off to bed now...Until next time...make it a great one!

Got My Groove On...

2010-11-09T23:16:00.000-05:00

Okay...maybe that's not such a great title...but it's late...:)

Just had to share that I did make it to the gym this evening...for the first time in a long time (like over two months---since I fractured my ankle!). I likely overdid it a wee bit...did a full 5K (well, 3.24 mi to be exact, with the cooldown) in less than 45 minutes...44:52, if you must know. While I know this will not set any records...it was a tough one for me...because obviously I upped the speed, and so you know, I increased the incline to 4.0 for almost 30 minutes of the jaunt. So, my return to L.A. Fitness was, by my account, a complete success. I did have to ice the foot upon our return home...it was just a bit not quite right, if you know what I mean.

Eating has been okay, thus far, this week, as well. I am keeping up with the water, too...especially after reading around on various blogs that this might be a huge way to help flush my system. So, we'll see what happens when I make my vivid return to Weight Watchers for the Saturday a.m. meeting. (I couldn't, in all likelihood weigh in while I had my ~~cinder block~~ orthopedic boot for the past 7 weeks...:)

Just had to share my mini-successes...here's to a great week...and as one of my favorite songs currently on the radio (just some Uncle Kracker and Kid Rock)..."Damn! It's good to be me!!!!" The photos are us at the Uncle Kracker concert in Atlanta over the weekend...not a great self-photo (I stink at taking those) of me...but I did better with the actual photo of Uncle Kracker...:)

Mei Ling and Me at Wild Bill's...before Uncle Kracker

One of many photos of Uncle Kracker (just thought I would share!) Highly recommend going to see him, if you get the chance...quite an awesome show!!!!

Have a great one...

Almost the weekend...

2010-10-29T11:56:00.000-04:00

Not much time to post...just wanted to send a quick update that me and WGH and the boys (the canine ones, Albert and Bally) are taking a long weekend in the mountains of North Georgia. We always go away this weekend...a tradition of sorts. Anyway...the weather should be nice, dry, and chilly...Will post pics upon our return.

I won't be working on Monday--which simply means that I postpone my normal Monday blahs to Tuesday...and it's month end close...NICE!

Have a great weekend!!! I know that I plan to!

Quick Update

2010-10-27T09:04:00.000-04:00

I didn't get around to posting any photos...but thought I would update Albert's status...the doctor is not sure what the ailment is...but has assured us that Albert is not in pain. She did an ultrasound of all of his major organs yesterday and everything looked healthy and his blood pressure was perfectly normal (supporting the no pain claim). Anyway...she has said that the x-rays looked normal to her--so no lung cancer. They did test his urine and that showed that he does have a urinary tract infection...but the liver enzymes were within a normal range. This contradicts the next hypothesis of Cushing's Syndrome...a thyroid condition (at least that's what WGH told me...I haven't thoroughly researched). While Al is showing some of the symptoms (ravenous hunger, excessive thirst, hair loss) of that, the fact that the bloodwork in July wasn't elevated and the fact that his liver enzymes (from the urine) weren't elevated yesterday, she's pretty sure that's not what it is. Anyway...next Tuesday, he's going back for another test...something about his larynx being enlarged. They will have to sedate him to check this...but she seems to think this is relatively easy enough to check...and could provide answers to the panting problem. I did notice last night, that the normal triggers for barking (a doorbell ring on television or my cell phone ringing, for example) did not elicit any sort of response...so maybe this is the issue. What I don't know and what WGH failed to ask (or tell me) is what the course of treatment is. If it's not the larynx issue...then we may have to pay to run the official test for Cushing's...(each of these procedures run about $200...plus the $200 we spent yesterday...but if it gives us peace of mind and Albert relief, I can't think of money better spent...I know, we are crazy dog parents!!!)

At any rate...for now, Albert is taking Cipro for his infection...hopefully, that will at least begin to clear before next week.

Thanks again for reading...and I promise I hope to get back into the swing of things soon...and I will post those photos!

Make today a great one!!!

Where Have I Been???!!!!!

2010-10-26T15:07:00.002-04:00

First and foremost, if any of you are still out there reading…I am sorry. I am sorry for my lack of diligence in posting on this blog for well over a month…actually, 7 weeks, to be exact (but who’s keeping count?). I fell and fractured my foot…and well, with my foot out of commission, so was my head. Unable to exercise and hold myself accountable—left me with very little blog about. However, I am back…and with a (hopeful) vengeance. To think that I would actually miss exercise used to be almost laughable…but I really and truly did. The doctor release me from the prison of my orthopedic boot (pics to follow…but think huge, gray, cinder block attached to one of your extremities…and you will know just what I went through!). Anyway…while the foot is not fully 100%, I am going to attempt to make it back to the gym this week. I know that long times on the stairstepper are not likely—but hopefully just some time on the bike or something will give me some peace of mind.

And speaking of peace of mind…I know that many of you know nothing more about me than what is on here…but some of you might know some of my personal life. Well, I am going to ask for some positive thoughts and prayers…not for me, but for my canine boy (one of two in our house), Albert. Albert was a geriatric pup when we adopted him some four years ago. I found his picture on the bulletin board at the hospital when my Mom was in there. After my Mom passed away, probably as a way to ease my pain, WGH (World’s Greatest Husband) agreed to Albert coming to live with us. He really helped me manage that horrible time in my life...just being there to look at me with his crinkly face and his huger (is that a word) than teddy bear appearance has been a source of comfort for me. Anyway…fast forward to today…Albert has been showing some stranger than normal (and let’s understand, Albert’s behavior has been far from normal on anyone’s scale…) signs…heavy, heavy panting. Back in July, we had lots of bloodwork and other tests run—and at that time, our vet thought that Albert was fine…maybe experiencing some arthritic pains or something and the panting was a result of the pain. Over the weekend, Albert’s heavy panting started to include a wheeze (not all the time…but it was definitely present). So, WGH did take Albert back to the vet…where another vet in the practice (not our normal vet…and not one that I would prefer, since she has said she was more of a cat vet…but I am sure she’s perfectly fine…that’s just my preference). Anyway, she ordered a chest x-ray after examination of Albert. The x-ray showed a spot on his lung…and that’s all she’s said. Today, at 3:30p EST, WGH is taking Albert to an Internist (how silly is it that my dog has a specialist? And really, he has many specialists…he’s had surgery 2x, goes to physical therapy…need I go on?). Anyway…please send positive thoughts Albert’s way (and mine, too…I am/have been a wreck for 2 days!).

I will post more…just wanted to put a quick update out there…I have lots of pics to post…and will be sure to put Albert’s pic out there for you to see…

Until later…be good…and if you can’t be good, then be good at it!!!!

And here's another new challenge...

2010-08-20T17:51:00.000-04:00

For the record, I have enlisted in the MOST WORKOUTS category--as there's simply no way I can only log mileage.

You can find this challenge at Drazil's blog...

New Challenge--Drop Dead Gorgeous by December...

2010-08-20T17:39:00.000-04:00

Was just browsing through some blogs...catching up on some reading when I came across this new challenge, Drop Dead Gorgeous by December. I am so on board with this one...I know that it totally is not all about a number on the scale...but with this kind of commitment and positive thinking, I can't help but wonder if it will all pay off (everything is connected right?). Anyway...I am in (even had to copy and paste the directions so that I could remember to do everything that is required. The challenge starts this Sunday, so take a look and if interested, be sure to sign up!

More news to come later...and photos, I promise!

Until then...enjoy this Friday (although it's dreary and cloudy here!).

One more random ramble...then I am done (for today!)

2010-08-18T00:09:00.000-04:00

So, it's 12:02 a.m. (Wednesday) but I had to share that I did make it to the gym Tuesday evening...and I did 50 minutes of interval training (5 min warmup, 3 minute walk/2 minute "run" then a cool down). And since that didn't kill me, I did make it to the stairstepper for an extra 12 minutes...Oh my goodness! I have never felt so invigorated and totally pumped (or if I have, it was a while ago...since this is only my second time to the gym in a month!). I just had to share...

Planning to get up in the a.m. and do something active at the gym...we'll see what happens.

Off to bed for now...Good night, Dear Friends!

Random Ramblings...

2010-08-17T18:10:00.001-04:00

Okay…so I have been less than diligent in my blogging…Hopefully you are still here—and may even be venturing through this whole new post. (What?! A new post…it’s only been 2 weeks and counting…Can’t be!).

So first, let me begin by saying that my weight loss has been anything but super. For the first week of End of Summer challenge, I rocked…lost over 4 lbs. Then the second week was less than superb (although I did record a minimal loss). I am drinking my water…have ventured back to the gym (it’s just too dang hot to be out and about on the road…although I do have a 10K in less than 3 weeks!!!! All I can say is, “OH MY!!!”). Anyway, I am hopeful that my true weigh in at Weight Watchers on Saturday a.m. will be a super success this week.

To continue with my week of mediocrity…I called my hair salon (am way overdue for some color and a cut) to schedule an appointment this week before our eighth wedding anniversary celebration (actually our anniversary is the 24th, but because it falls on a “school” (read, “during the week” since we have no kids or any connection to any part of a school year) night, we are celebrating this weekend. The past several years we go out to dinner, rent a limousine, go to several bars (read “indulge and imbibe”) and spend the night at the hotel that we spent our wedding night in 2002 (who says I am not a creature of habit sappy romantic?). Well, this year, they have opened one of our favorite restaurants (and where we tend to totally overdo the dinner part of the evening), Ruth’s Chris, closer to home (vs. driving 20 miles down the interstate…we only have to go less than 8 mi) in a hotel…so it’s a win/win…we are closer to home and there’s a hotel (read: “No Limo/Car Service Required!”). Anyway, Wonderful Husband has decided that this is a better (“cheaper”) option. We did go to this same restaurant on Valentine’s Day (which was right after it opened)…and while the food was great and the service was equitable to what we have had at the other locations…I have heard nothing but less than stellar reviews from others. (So, I am worried a little about that…but can tell you they get one chance…and if they jack it up, we will not go back and bad, horrible letters to a corporate office will ensue). Anyway—back to the hair salon…so I call (and have been going to my colorist for about 3 years and the stylist for about a year). This salon is what I would call high(er) end…since I have two people tending to my needs…and they have titles like Stylist, International Level and Master Colorist, International Level (which translates to years of service…and International is the top level…which translates to more $$$$). Anyway, I call (and am on hold for over 8 minutes—who would have thought that Top End Salon would have only one person answering the phone?) and finally get the Customer Service Specialist (that’s what the title is…for real, I heard it on the recording, more than once in the 8 minutes I was on hold!!!) , who is eagerly waiting to take my hard-earned paycheck and firstborn book my pricey appointment. So, I tell her that I need to come in for color and cut in the evening, sometime this week (see how flexible I am?). (Note: I already know that both Colorist and Stylist only work Wednesday through Saturday…and only Wednesday and Thursday evenings due to their International claim to fame). So, I throw out Wednesday evening…I am told that my appointment with Colorist is no problem…but that Stylist (after 20+ years of service at this salon…not just 20+ years of service in hair cuttery) is no longer employed there due to a family situation four weeks ago. OMG! What am I going to do? (You have to appreciate the fact that a gal’s relationship with her Stylist is magical…and Stylist and me, well, I thought that it something more…She could just read me…knew what I wanted and somehow worked her craftsmanship and made it happen. We reached an understanding…How could this be happening?). So, there’s this moment of silence…I awkwardly laugh (it’s what I do when I am uncomfortable…to keep from throwing out horrible expletives). Customer Service Specialist, thinking that I might need her to call 911, starts asking me if I am still on the line…hello? Upon regaining consciousness, I tell her that yes, I am still there but disappointed (wonder if she heard me crying?) that Stylist is no longer there…but I KNOW I need a hair appointment (Okay, need might be too strong of a word…WANT is probably more correct…sometimes for me, the line is blurred!). Anyway, through my heartbreak, I schedule the appointment with Super (INTERNATIONAL) Colorist and am assured that my new INTERNATIONAL Stylist (why couldn’t I step down a level or three???) is equal to my first stylist. Stay tuned…the appointment is Wednesday evening…I shall post the results, with or without desired results. (Note: one of my closest friends actually has her hair cut by my new International Level Stylist…and she does a bang up job…I have always loved my friend’s hair…so I am hopeful…but still a lot nervous!).

So, with the hair appointment on Wednesday, I won’t be able to work out Wednesday evening (I am getting full foil highlights—and even though my hair is short(er), it’s still way thick and will take about as close as forever as I am willing to go…then I will have to introduce myself to the Stylist (and am sure that it will not be unlike a first (blind) date…YUCK! Maybe I should just get a wig…LOL!

So, since it’s only Tuesday, I have to applaud myself for my decent food choices to date…(Note, I said decent…not STELLAR!).

Sunday—while I was supposed to go to the Farmer’s Market and meet up with other bloggers Tammy, Tina, and Crys (sorry!), I ended up with a migraine and just didn’t feel up to snuff (Didn’t feel like I could be my usual outgoing, sunny, confident self (read that with as much sarcasm as you can muster) through the pain, so I cancelled). I had three slices of bacon (center cut Oscar Meyer) and 2 slices of whole wheat toast for breakfast; nothing for lunch as I was saving everything for the Mellow Mushroom pizza that we ordered. I only had 2 slices (ground beef w/jalapeno peppers). (In the not so distant past, I might have eaten at least four slices of the pie).

Monday—I had my usual Weight Watchers (1 pt) yogurt (Peach flavored) for breakfast; Lunch—I did have a Jr. Bacon Cheeseburger from Wendy’s; Dinner—whole wheat spaghetti with tomato (w/extra lean ground beef) sauce and one piece of garlic toast. I did drink 8 oz. of fat free milk (this is my nightly ritual). I also consumed over approximately 80 oz. of water for the day (I have an easier time doing this at the office…). I only had one can of Pibb Zero (it’s like the most addictive alternative to Diet Coke…and unfortunately, equally as hard to find outside of the Atlanta area…and even sometimes within our area!).

Tuesday—Breakfast—Weight Watchers yogurt (Blueberry Pie flavor); Lunch—we had a Finance Departmental meeting at Copeland’s (if you are not familiar, it’s a Cajun chain…New Orleans style food). I did get the soup du jour (loaded baked potato) and side salad with balsamic vinaigrette on the side (although I did eat the two bits of cheese toast that were served with it). I did not order dessert (which was easy enough for me…they specialize in cheesecake—not a fan!) although I did taste of the whipped cream that was on a co-workers dessert plate. (While this was not a great lunch…it could have been SO much worse…so I am calling this a success!). I have drank about 80 oz. of water today…so I think that it’s been another successful day. I am sure that Wonderful Husband will have prepared a super dinner, as well…

Speaking of dinner…it’s time for me to go home…Off to dinner and then to the gym this evening…

I told you that this post was random…guess I didn’t lie! I should re-title it…Random Ramblings… (Note: I did change the title...)

Have a great one…More (less Random, I hope) Later!

Missing in Action....

2010-08-04T11:50:00.000-04:00

Well, it seems like forever since I have been on here...and I guess in Blogland, it has been!!! I have missed posting--but I have been reading blogs and posting comments--just haven't done the nitty gritty dirty work to get a post out here...The epitome of lazy, I guess...But my intent is to not fall by the wayside again...

Let's see...before I left, I was heading to Louisville for HullabaLOU music festival in Louisville, KY on July 23 and 24...What a huge success this was! On Friday, we ventured to Churchill Downs a little early and took all of the stages in and then saw part of performance from Train and then Dierks Bentley and Bon Jovi on the main stage. On the smaller stages we saw Blood, Sweat and Tears, B52s, and Gloriana. We saw part of the televised broadcast of Gladys Knight (no Pips, though!)...they had cameras at every stage showing it on the closed-circuit screens throughout the venue. Bon Jovi was awesome--and I learned from people around us that they had not been to Louisville in over 20 years! I guess that I am spoiled living in Atlanta, as most big acts flow through here at least once a year...Bon Jovi, included. I had just seen them in April at Phillips Arena which was awesome...but this crowd was totally loving Jon and the gang! The highlight of Friday's show was when Dierks Bentley shared the stage with Bon Jovi for one of the encores...completely awesome!!! Saturday, due to the heat, we didn't venture out nearly as early (as I didn't really know many of the bands on the smaller stages). We waited until about 4p and headed to the racetrack. On the mainstage, we saw Sara Evans, Jason Aldean (fellow Georgian) and Kenny Chesney. We had some great people sitting around us who totally loved the concerts.

Not much to report about last week...it's so uneventful that I can't even remember anything about it. Oh yeah... I did have to report a gain in the weight loss department. I am so saddened by that--but in this life, I just have to take the good with the bad...and know that hopefully it will all net out to a loss (eventually).

Over the past weekend, Wonderful Husband and I went to see Korn and Rob Zombie (and a lot of other "different" type music from what my preferences are). Okay--stop laughing...I am pretty sure that I looked like someone who totally didn't belong there...especially with the "Zombies" walking around...it was crazy! However, the music was okay. My husband did tell me that he thought that I would like Rob Zombie...but didn't think that I care too much for Korn. (Obviously my music tastes are quite eclectic, if you look at my Zune, you will see that...there's country, metal, rock, pop, and soon there will be some Zombie!!!). I think that it will be some good workout music. Wonderful Husband loved the show...and he doesn't say that a lot about concerts--heck, he doesn't go to many shows (unlike me...I am a concert junkie! Am heading to see Sugarland on Thursday night!).

My food is under control this week...and I have been drinking water like nobody's business. I tend to drink 96 oz. of H2O while at work (so I spend a lot of time traveling back and forth to the potty...but this is extra activity...LOL!...and allows me to refill the water bottle on the way back to my desk. I am hopeful that I will show a loss this week...

Speaking of losses...I did join this challenge. Hopefully the month of August will be what I need to get me back on track.

Until next time...(and I will post pics later...)...make it a good one!

For Entertainment Only...

2010-07-20T17:37:00.000-04:00

Okay--it's Tuesday afternoon, I am getting ready to change my clothes and hit the pavement. Was doing some final checking of email and ran across this...from the DoesThisBlogMakeUsLookFat.com. I hope that this will give you a chuckle or two...

Ingredients for the Perfect Fitness Pal

1. Slightly larger butt than you.

2. No schedule conflicts so when you want to exercise she's available.

3. Has free passes to the local gym, fun fitness classes, Starbucks.

4. Sense of Humor

5. Gets that she's not the "trainer" and if you have a cramp you have a cramp.

6. Some days she'll let you know you're "perfect" at your current weight.

7. Some days she'll talk about her recent weight loss - which inspires yours as well.

8. Some days she'll agree - let's just use those Starbucks coupons and forget the workout.

9. She'll be disappointed if you can't work out - which makes you find the time.

10. She's not a complainer.

11. Her workout clothes don't match and consist of a BIG SHIRT and gross leggings - like yours.

12. She's Bob from Biggest Loser.

I would have to say that my ideal list order would look a bit different...but have included some comments here...

First on the list would have to be a sense of humor. I cannot always laugh at myself...so I would need someone who would do this..and allow me to find the humor in the way I use a machine or how ridiculous I might look in Zumba class. The fact that she's not a complainer will be a huge plus, too...because goodness knows I can complain with the best of the best. (And this could be the primary reason that she will need aforementioned sense of humor--to keep from pushing me into oncoming traffic!).

Secondly, it would have to be the Bob comment...if I dare had Jillian, I would probably have to resort to some sort of violence at some point (like when she jumped on my back, for example!). However, I doubt that Bob would wear some gross workout attire...hmmmm....And I am pretty sure that Bob wouldn't allow me to bypass any workouts...for Starbucks or any other excuse. Maybe #12 on the list is not my #2...

All in all, this list is all inclusive with what my ideal workout partner would be like...and I think that we can all relate. However, since I have yet to meet her (at least "her" that is geographically desirable and conducive to my workouts), I will just have to depend on me...Hopefully I can dig deep to find that sense of humor...

Hope you had a great Tuesday!!!

Life is Good!!!

2010-07-19T22:40:00.001-04:00

You know, too often (really too often in my case) , I get bogged down in my own family, work, or self-created drama. I realize this and even as I am having a moment (or ten), I am aware. I become too wrapped up in my own life and every little thing that is bothersome or is causing me worry and anxiety…is really small stuff…not even worth a blip on the cosmic radar screen, really. I have a job, a house, and family that loves and supports me. I have read too many stories out here in Blogland of real tragedies, real mishaps, real life…that have brought me to tears and may me realize that I am one of “those” people…too caught up in my own drama to take note and smell the roses and be thankful for what I have vs. the Have Nots. So for any of you that have read my blog and found it to be a whiney, self-absorbed piece of junk (and you are still here), I apologize. I can’t promise that I won’t digress and move back toward that line of thinking—but I hope that you will help me keep it all in check.

Last week (not going to make any excuses…I was a slacker!) was not one of my best weeks. However, in the interest of full disclosure and needing to hold myself accountable for all of my actions, it’s in the books. As someone’s blog read (and I apologize if you are reading this now…and I cannot give you due credit), there are no excuses! I cannot think of any…except that one night I was not feeling well…really, really severe migraine headache (okay, well, we know that exercise creates endorphins, and I would have likely felt better and at least earned some self platitudes, if I would have worked out). I didn’t. The scale was none too friendly this week, either. Another pound…in the wrong direction! Dang it! Again, I accept total responsibility. So, I am going to make the following goals (along with my plan of action to help get there!) for myself this week…

Bring my lunch at least three times this week (no less eating out!!!)

I have stocked up on frozen meal
I have bread for sandwiches, if needed

Exercise must be a priority…this should be number 1, most likely!!!

Bring workout clothes to work so that I can change and hit the pavement before going home. I find that it’s way too easy to go home, eat dinner, and then hit the sofa…without doing what I know should be done!!
I will work out three times before Thursday!!!! (Sidenote: We are leaving for Kentucky on Thursday evening for a weekend at HullabaLOU in Louisville…I am excited (live music is a love of mine...all kinds of music, but at these particular shows, I will get to see Bon Jovi, Kenny Chesney, Dierks Bentley, and Jason Aldean) and know if nothing else I will sweat, sweat, sweat...

Posting here

No excuses!!! No excuses!!! No excuses!!
I get on the computer and read my entertainment news, and read all of the blogs I follow, I can certainly provide something…anything!

However for some good news about the past week…I did get in contact with a professor from Previous Academic Institution and found out that should when I pass the CPA exam, gain my 2000 hours under another Certified Public Accountant, I will only need six more upper level accounting courses to gain my licensure. Why is this good news? Because I thought that I was either going to have to apply to Graduate School (which actually scares the dickens out of me on all levels…monetarily (it would cost almost as much as my entire undergraduate degree), professionally (when would I have time to complete the coursework?)…talk about pressure! Anyway, turns out that the ambiguous language from the Secretary of State’s website was not all that mysterious…I just need two more 3-hour upper level Accounting courses…WOO-HOO!!!

Saturday, some of the gals (We call ourselves "The Gang") and me went for an all girls boating adventure. It was an adventure (weather was not exactly the most cooperative, but there was still fun to be found on the lake...heck if there's no fun around, we make our own!)! I will be the first to admit that I had little to no faith in our ability to complete it (the normal Boatmaster was at National Guard drill)…but we (Okay, really one gang member did it--the rest of us just did what she told us) did it! (Okay, I did nothing except sit on the boat and get into the water)…but our fearless Captainess of the vessel (The AquaHolic--I love the name. Fearless Captainess came up with the name about four years ago, but was only recently reassured that it was a most terrific name for a boat that is on the water virtually every weekend!!!!) was awesome!!! She navigated everything from getting the boat out of the garage, hitched to the truck, into the water, drove us around on the lake, and then out of the water, on the trailer, hitched back to the truck, and home again! She’s who I want to be when I grow up…oh yeah, she knows how to drive a stick shift, too!!! I have included pics of us me at the lake (gasp! in a swimsuit no less!!!! I didn't include the other gals to protect their identity, since I knew if I asked to use their swimsuit photos I would be told a resounding #?*! no (you insert the expletive of choice))…not ~~our~~ my most beautiful moment…but we always have a camera around to capture a good laugh! (And hopefully Bud Light will pay some endorsement money!)

I also met Tammy (from From Fat to Fab ) for lunch on Sunday. I went through my closets (yes, you read that correctly—I have clothes in every closet in our house…that translates into lots and lots of clothing…too much really!) and passed along some of my (hope to be) left behind treasures. I have made a promise to myself (okay, this was just today…but I passed it along to Tammy, and hopefully she will help me out and hold me accountable)that whenever I buy anything new, I must get rid of one item (one in, one out). I hope to accomplish two things—1) Make my husband happy that there is closet space for something besides my wardrobe…I don’t know, a jacket or a coat, or something that might belong to him not belong to me; and 2) Pass along some real gems (or what I think they are, anyway) to someone else. So, the first bagful (and it was a Glad trashbag full--not because it was trash--but because that was the biggest bag I could find...) was handed off to Tammy on Sunday. I learned that out of the bag, she did get a few things…but she also paid it forward.

So, while it was not my best week of record...it certainly was still okay. I ~~hope~~ will do much better this week...

Remember--"What lies behind us and what lies before us are tiny matters compared to what lies within us"--Ralph Waldo Emerson

Make everyday count!

Hard work does pay off...

2010-07-13T22:27:00.000-04:00

Sorry about the delay in getting this next post out and about...but the past week has been all about some hard work.

My parents always told us (me and my sister) growing up that if you want something...you earn it. And when you are younger, it's all about money. I realize that they did this to help teach us fiscal responsibility and pride in personal ownership. One of my youngest memories is going to the bank with my Mom and opening a savings account. I would proudly put my allowance ($2 a week) into that savings account and was amazed and shocked when I had saved over $100. When I got my first job at McDonald's, I earned something like $3.75 an hour to basically be the janitor of the store. I was only 15, so I couldn't actually do something like handle money or bag orders. But it was all good--it was all about me and those paychecks that I would so proudly take to the bank on a weekly basis. Once I turned 16, I got a better paying job (what? say it isn't so!) at Six Flags in the Admissions department. Now, Six Flags is a seasonal employer, so no overtime is paid. I would proudly work 40, 50, and on rare occasions 60 hours a week for my paycheck there...and loved, loved, loved that job! (Sidenote: I must have--because I continued working there all through high school and into my freshman year of college...I drove home every weekend to go to work at Six Flags! How crazy is that?). I tell you all of that to help demonstrate that I am not adverse, allergic, afraid (or any other word that starts with an "a") of hard work...I guess you can say that it's kind of second nature for me.

Not that you asked for a resume of my past employers...but I thought that I should share that I do not come from an independently wealthy family or have any false sense of entitlement. I believe that in order to value the things that are most important--you to have to earn them. I know that for the person that I am today, I have earned many badges and paid many dues. And I think that probably all of the most valuable, prized lessons I have learned have been through sheer work and determination.

For example, Wonderful Husband often tells me that he wishes that we would have met years before we did. However, I know me...and know that had I met him at any point before I was ready, I would not appreciate the man that he is. I would have likely overlooked him entirely, because I was not ready to work for the relationship. See, I truly believe that everything happens for a reason and that I had to go through a phase called, "starter" marriage (see, some folks buy "Starter Homes" as their first home...well, I had a "starter" marriage...a complete debacle which is another whole post for another time!). Suffice it to say, "SM" was one of the most tragic mistakes of my life--but it was a life lesson that I had to learn on my own...no one could tell me (I knew best at age 27!)...no one could lend me advice (I loved him!)...and certainly no one could bail me out of the financial ruin and mental devastation that I experienced six months into it (Thankfully Mom and Dad didn't tell me "I knew it!"). But with hard work (and more than my share of frogs (not that I kissed them!), I found my Prince...and he's truly one of a kind. He's my biggest supporter, my sounding board, my personal chef, and most of all, the most rational and understanding person I know (If you don't want an honest answer, you had better not ask the question!). I love him more and more as each day passes.

The same applies to weight loss, for me, too. I think that I have to work hard for each and every victory (on the scale and otherwise) to be able to appreciate where I have come from. I do get bogged down with the scale (I am obsessed...I weigh each and every day!) and often feel depressed or upset when I don't see instant results. I almost feel like if I work hard today, then the scale had better show it tomorrow! And this just isn't always the case for me. Case in point, the scale actually reflected a .5 lb. gain last week. However, my clothes are fitting a bit differently due to all of the walking that I had been doing (since the Peachtree I haven't quite been on the wagon yet...but there's tomorrow!). People at work have noticed...friends that have seen pictures have noticed...so I know that my hard work is paying off...just not the jackpot winnings that I would like...but a small payout is nothing to be shunned. After all it's all about the journey--and goodness knows, this is no sprint!!! I am committed to this process (that is obviously lasting a little bit longer than I would like...because I am all about instant gratification).

Anyway...to recap this past week...

The scale showed a .5 lb. gain. I am hopeful that this will be gone this week...there's still four days 'til the next official weigh in at Weight Watchers
I did drink lots and lots of water...but there's always room for improvement there, as well.
I only walked two nights last week...so hopefully there will be much room for improvement there, too.

My goals for this week...

Post a loss...no matter how small, a loss is a loss...
Continue with the water. I need to find my large water bottle and take it to work with me (it's 32 oz., so I have to walk to the cooler a few less times to get maximum hydration)
Need to step up the exercise...I did walk quite a bit at Lake Winnepesaukah (went to see my favorite, Chris Young perform not once, but twice...picture below); not to mention the heat and humidity! So, I will say work out three times before Saturday's weigh in (that would be Wednesday, Thursday, and Friday!)

Do more frequent postings on here...No excuses!!!

Until next time...keep on keeping on!

Two Roads...

2010-07-07T23:32:00.000-04:00

"Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood..."

That's how one of my favorite poems of all times begins...and I know this because I had to memorize it back in the ninth grade (thank you, Ms. McDaniel...for it's one of the lessons that I most reference, even today...). I am sure that you know it...but it helps me to type it here. The poem, "The Road Not Taken" by Robert Frost.

This is kind of me...kind of where I am. There are many decisions that I have to make---and for anyone who knows me, this does not come easily or naturally. I tend to overthink, overanalyze, and will absolutely, positively, second guess most every decision I make. The only decision that I can think of that I readily made with wreckless abandon was when Wonderful Husband proposed to me. (Yes, I was in shock...but I said YES! almost immediately). Any and every other decision causes me to waiver, lose sleep over, and totally second guess myself. Trust me, while in college, I could know the material inside and out--but left to my own devices on a multiple choice test, I would talk myself out of a correct answer most of the time. I guess some may call that yielding to pressure, lack of self confidence, lack of (true) knowledge...whatever it is, it terrifies me to think that I will make a wrong choice. How idiotic is that? Most choices are not life altering decisions--choosing what to wear to work (ultimately with nearly three closets full of clothes, this is a daily chore when getting ready for work), what to have for dinner (problem is usually averted because Wonderful Husband cooks dinner just about every night), what route to take to work, which lane at the grocery store...the meaningless (little) decisions are endless. So what is one to do when confronted with a potentially life altering decision??? (Avoidance...think about it another day...).

So, let me think about the most recent decisions I have made...

The decision to start back on a healthy eating plan. This was easy enough...I know that I feel way better when eating and exercising the way that I should. I tend to gain confidence when someone notices something positive in me.
The decision to make a potential commitment to (~~hopefully~~ definitely) change my career path. Since most don't know me, my journey to complete my undergraduate business degree was a long (and I like to think distinguished one...albeit costly). So, when I graduated, the last thing I wanted to do was pursue a post-graduate degree or put in the work to a CPA designation. Well, I am almost 100% convinced that I need to do something to better myself...and this is for me. Not necessarily more money (per se) but for personal professional satisfaction. I am still completing research which includes a call to the Secretary of State's office tomorrow that will help solidify my course of action.
The decision to start this blog. I have been reading many blogs as of late...each one brings its own unique take and information. While I don't profess to know each and every one you as my new BFF--I feel like we share a sort of connection. I am so happy that I finally took the time to start this adventure (and therapy session). I have a newfound appreciation for all of you that post each and every day...Wow! I just don't know how you do it...but am willing to learn.
The decision to sign up for another 10K...on Labor Day (US 10K Classic). This one will be another challenge...and while it's big, the turnout won't be nearly as big as Peachtree Road Race was. I have done this event...2 years ago. But by signing up for this today--will help ensure that I continue on my exercise plan. (It's on the calendar in pen...because active.com does not refund registration fees!). I did pay extra for the time chip...so this will allow me to work to trim time off of my previous 10K, which is all that I really aspire to do.

Well, those are four decisions that I have made recently...some a bit more serious and have a bit more impact to my life as I know it now...but all in all I hope that these decisions are the right ones--if not, then I will just have to make another decision...So, if you want to know the entire poem (well worth the read, I promise)...you should go and look it up online...the best lines (which happens to be the end)...

"Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference."

Hoping that this week is still great for you...Until next time...
Cheers!

Another week--another half pound...

2010-07-05T21:53:00.001-04:00

Well, the beginning of July began with a half pound gone, a total of 22 miles walked (for the week...including completing the Peachtree Road Race; a 10K in Atlanta, if you are not familiar), and lots of fireworks, food, family and friends.

To start, let me say that I have been a paying member of Weight Watchers since April of 2008. And when I am active, the plan is the best one that I have found. My biggest obstacle--me, myself and I. When I am on plan, I am on it 100%. When I am off of it--well, I am equally dedicated. Obviously, I am an all or nothing kind of gal.

I have recently re-dedicated and re-focused all attention to the plan. In addition to Weight Watchers, I have started actively tracking all things on www.sparkpeople.com. I think that it's good for me to see another perspective on how things work. And since I have a near and dear friend who lost over 100 lbs. by watching her intake (low carbs, limited sugar), I thought this "fresh" approach might help me. Anyway...since I have been diligently on plan, I have lost a total of 4 lbs. (that's over two weeks). I am happy with that loss--and can only hope that the trend continues.

Secondly, all of the walking...it's been reassuring to see that there is a direct correlation to weight loss and exercise. Well, duh...I guess that I knew that...(a lesson that I have learned way more than once). Anyway--this was reaffirmation for me. And with my Garmin heart rate monitor, I get the super satisfaction (when walking outside--not inside on the treadmill) of being able to download the information and see instantaneously the fruits of my labor. And I have busted it over the past month or so...knowing that I had the 10K coming up on July 4th. Anyway...more activity, hopefully more weight loss...(FINGERS CROSSED)...

That takes us to the Peachtree Road Race, yesterday. This was my second year participating. Let me explain this to you...there are approximately 55,000 folks participating. Yep, it's a massive event. But all things considered, it is super organized. We had a group of six of us participating. Unfortunately, we were not all in the same start wave (the first runners were off at 7:30), my start time was at 8:42 (so, yes, there were already people meeting us at my mile 2 with their coveted Peachtree Road Race t-shirts and swag bags in hand). However, for all of the other races (numerous 5Ks, 2 other 10Ks, and a half-marathon), there is nothing like the atmosphere of this one. People (supporters, neighbors, family????) line all 6.2 miles to cheer, yell, holler (and is some instances provide adult beverages to those that need/want them). There's music blaring, bands playing the chosen patriotic anthems, confetti flying, sprinklers spraying...everything. It's the most fun I have ever had walking 6.2 miles. And to beat all, I finished beating last year's time by 5 minutes. (Okay, so it was the winning 27:52 time that won the race...but it was a personal best for a 10K). This is my only goal...to attempt to beat my previous 10K time...so it was a success all the way around. Plus, I was there to celebrate with other Chicas that completed this milestone. And did I mention the t-shirt? Well, there's a pic pre-race picture (above) and post-race (below) with THE t-shirt... Again, I cannot wait until next year's race!!!!

Post race festivities included good food, good times, and not-so good smells. I didn't take anything to change into...so had only my trophy tee to put on...which I did. Luckily no one at the cookout mentioned my ~~horrific body~~ ~~decaying~~ ripe smell. However, upon my return home, my husband promptly encouraged that I take a shower...quickly.

Then, today I met a new friend for lunch...What a great experience that was. It was my favorite cuisine--Mexican with a new favorite person of mine! Who would have thought the Internet could lead to what I hope is a long lasting friendship?!?!?!? (Nevermind that the world wide web was the catalyst that allowed me to meet my husband. I am not sure why I doubt the technological advances of the world...Nothing should surprise me!). Anyway...she's also the reason that this post is being made...her encouragement and my deciding that I would "just do it"...Here we are!

Here's to a great weekend...and an even greater week!

"Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood..."

"Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference."